Do you encounter problems certifying your partner in bed? Or you just want to get a harder and stronger erection, trust me you may not be the only one who is suffering from an erectile dysfunction or disorder. You should be therefore informed that a great number of men even ranging into millions suffer from this very not so good condition throughout the world. The worst part of this is that in recent years this condition was only associated with old people but in recent times it is also affecting even younger guys.

From the medical researchers, that have been conducted this condition is majorly caused by the poor flow of blood to the penis. But it can also be brought about by other factors that include low testosterone levels, depression, stress, certain medications that whose side effects are this or in some cases, something as minor as a lack of proper sleep can cause a soft or weak erection. If you are suffering from the same condition, here we highlight the effective and easy ways that you can boost your sexual capabilities so that you can get a quick and harder erection.

1. Maintain fitness

The first thing that an individual should take into account is that they should take care of the general health of their bodies. If an individual is overweight and obese it is important that they are encouraged to shed off some weight. When one is in an obese condition the excess body fats clog their arteries which lead to poor blood flow to the penis, it is also important to note that excessive body fat will most likely lower the levels of testosterone. The individual is thereby encouraged to hit the gym on a regular basis so that they get back to shape. This is because regular exercise can perform wonders to your level of libido and erections.

2. Change your lifestyle

Even the simplest changes to the type of life you lead can cause tremendous improvements to your sexual potency. Those who engage in heavy drinking and smoking need to give it another thought. One of the major causes of artery diseases is the smoke, the nicotine substance that is a major component in cigarettes usually builds plaque in an individuals arteries and thus reducing blood flow. Alcohol has never ceased to suppress the level of production of testosterone while increasing the production of the female hormone estrogen in the body.It is, therefore, advisable that if one wants to achieve high levels of sexual activity, they should go slow on the use of alcohol and reduce their level of smoking.

3. Limit stress

This can be a bit tricky factor to consider, how can you limit stress and yet our lives are characterized by daily stressful conditions. The stress levels that we experience in our workplaces at home and everywhere can lead one to develop this problem. Therefore an individual is encouraged to beat stress by using the relaxation techniques like tai chi, meditation or even yoga. Going through body massages and having spa sessions can help one reduce stress levels also.

So if you want to naturally achieve a stronger and powerful erection be sure to put the above into practice.